Modern people often take on too much stress because they are busy.
However, with a few simple ways, you can reduce the stress of life.
According to the Harvard Medical School study, regular exercise is the most
effective form of relaxation. Because relaxed limbs can reduce mental stress,
naturally can forget all kinds of stress.
In addition, a touch study by the Miami Medical School found that massage
therapy can affect the body's biochemical effects and relieve depression and
A five-minute hand massage a day can significantly reduce stress. Lastly,
laughing is helpful to reduce stress.
Because laughing can stimulate human brains to release endorphin, which
makes people delighted. Briefly, laughing is not only an emotion expression,
but also beneficial for health.